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  • When?

FIT2FITE

  • Where:
    Rawlight Studios, 8, Grainger Road, Southend, SS2 5BZ
  • When:
    30 September to 2 September
    7:30pm to 8:30pm
  • Every:
    Monday
    Next On:
    April 29th 2019 at 7:30pm
  • How much:
    £5 per session
  • Contact:
    07429367480
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Sport & Fitness
FIT2FITE
Come along and get FIGHTING FIT with Londons new up and coming fitness class using Martial arts techniques put to music to strengthen, tone and shape your body

Led by England International Karate athlete and 3rd Dan Black Belt John Gardiner

WHAT IS FIT2FITE?

FIT2FITE Is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience.

WHAT ARE THE BENEFITS OF FIT2FITE?

FIT2FITE's blend of fluid combinations, dynamic techniques and progressive muscular strength and endurance components, embrace the fundamentals of physical and mental fitness as well as building strength, stamina and suppleness. the emphasis on technique, tension and intensity improves co-ordination and balance, develops core strength and increases cardiovascular fitness. These benefits are visually evident after a short period of regular attendance and committed, focused application.

Thurrock Gazette