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    <pubDate>Thu, 11 Mar 2010 15:40:30 +0000</pubDate>
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           <title>My music festival to rival V</title>
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           <description>  A TEENAGER who claims to be a self-made millionaire is planning a four-day music festival in Billericay, to rival V Festival in Chelmsford.
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           <pubDate>Tue, 23 Feb 2010 20:00:00 +0000</pubDate>
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           <title>Theatregoers ignore recession</title>
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  RECESSION-HIT theatregoers show no sign of giving up visits to shows in Southend.
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           <title>Screaming for metal exposure</title>
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  THEY’VE a penchant for post-hardcore progression and an ear for experimental soundscaping.
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           <pubDate>Wed, 17 Feb 2010 22:00:00 +0000</pubDate>
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           <title>U2 tribute band set to play at Riga</title>
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  FANS of Bono and co are likely to do a double take when U2-2 perform in Westcliff this weekend.
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           <title>Brainwave for a new wheelchair</title>
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           <description>  SCIENTISTS in Colchester have designed a robo-wheelchair which responds to brainwaves.
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           <pubDate>Tue, 02 Feb 2010 19:10:00 +0000</pubDate>
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           <title>Volunteers who help to make a difference</title>
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  PEOPLE with learning difficulties often struggle to tackle tasks many people would consider relatively straightforward.
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           <pubDate>Wed, 13 Jan 2010 23:00:00 +0000</pubDate>
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           <title>Keep fighting excess flab to stay healthy</title>
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  IF your enthusiasm for fighting the flab after festive indulgences is flagging, bear in mind that being overweight can seriously increase the risk of developing prediabetes, according to the health
  charity Diabetes UK.
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           <pubDate>Wed, 13 Jan 2010 22:00:00 +0000</pubDate>
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           <title>Take the challenge to help get through your new-you plan</title>
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  STRUGGLING to keep to your new year resolutions or lacking the motivation to even get started?
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           <title>My ‘brain tumours’ were abnormal blood vessels</title>
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  A WOMAN has told of her relief after doctors wrongly diagnosed her with terminal brain cancer.
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           <pubDate>Mon, 11 Jan 2010 16:00:00 +0000</pubDate>
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           <title>Could you be a foster parent?</title>
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           <description>  A rallying call has gone out for Essex residents to come forward and help address the county’s shortage of foster families.
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           <pubDate>Sat, 09 Jan 2010 01:00:00 +0000</pubDate>
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